I had tentatively planned on riding this morning, but, for a few reasons, that didn't happen. We're heading to Mt. Rainier this morning for a camping trip. Last night, I felt absolutely exhausted (I also lifted weights yesterday, after my ride). I thought I was pooped from the heat (we're in the midst of the hottest weather we've...maybe ever...had...supposed to break 100 deg F today), but I woke up with a sore throat this morning, still with no energy. So no ride. I'll go out for a tough ride on Saturday morning. If I start feeling better, I'll get in a good hike.
Since I won't be here tomorrow, I did my weigh-in 1 day early. Here are this week's stats (and changes from last week):
Weight: 147.6 lbs (-.2 lbs)
Waist: 30.3" (-.2")
Bodyfat%: 10.2 (-.3%)
Resting HR: 41 bpm (-2 bpm)
My weight was basically the same as last week, which is interesting. I've been relaxing my diet just a bit...which makes my waist and bodyfat measurements even more surprising. That's the lowest either of those has been since I started keeping track about 10 years ago. My goal for bodyfat % is to get under 10%, so it's getting closer.
I better help finish packing, before I get "the business" from the Mrs. Enjoy the rest of your week!