Tuesday, July 21, 2009


Usually every Saturday at the Hayes household, we have either pancakes, Belgian waffles, or French toast. The rest of the week is either cold cereal or oatmeal. This morning, I had a hankering for something more than a bowl of cereal. Thus, the above, very satisfying breakfast:

3 large eggs, mixed with:
1/8 cup nonfat milk
handful of chopped broccoli
handful of chopped red bell pepper
3 sliced mushrooms
1 slice of chopped tomato
handful of chopped steak from last night's dinner
ground pepper, to taste
handful of mozzarella cheese sprinkled on top

1 sliced, fresh home-grown apricot
1 english muffin with butter and strawberry jam
1 cup black coffee
1/2 cup orange juice
drugs (multi vit, vit C, glucosamine, fish oil, flaxseed oil)

Yum! Good fuel after yesterday's bike ride. Speaking of which, my legs are pretty beat this morning (and I love it!), so I'll stick with some upper body strength training and core work today, then hit the bike again tomorrow. Have a great day!

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