The Resurrected Runner

The rambling musings of a middle-aged runner & cyclist and amateur collector of bits of tree bark that resemble US presidents

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Published Articles

Articles I've written (and, in two cases, also illustrated) for two local magazines (one, sadly, now defunct):

Glacier Peak high school cross-country team (Oct. 2010, Northwest Runner)

Venturing Into Trail Running (May 2012, Northwest Runner)

How To Cope With A Running Injury (Sept. 2012, Northwest Runner)

Winter Running Tips (Nov/Dec 2012, Outdoors NW Magazine)
(also here, on Outdoors NW web site)

All-Comers Track Meets in Washington State (May 2013, Northwest Runner)
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Popular Posts

  • HEEL PAIN STAT-O-RAMA
    Do you like numbers? Statistical breakdowns? If so, you're going to LOVE this post. If not, put on some goggles and a nose plug, because...
  • Week Review / Back in the Saddle / Taper Time!
    Boy, last week was a roller coaster for me. I started the week with a horrible 22-mile run (documented in a previous post), followed by two ...
  • Age Grading, and McMillan Running Calculator
    Hey Y'all! Just a couple of running-related thoughts on my mind tonight. Like most of us recreational runners, I usually don't r...
  • Brooks PR Invitational
    At the Brooks PR Invitational indoor track meet, featuring the fastest high school kids in the nation. Had the girls' picture tak...
  • All Comers Track Meets—Article For NW Runner Magazine
    This was an article I wrote for Northwest Runner Magazine that ran in the May 2013 issue. I'm finally getting around to posting it here....
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2017 Race Results

  • Oct. 8 - Spokane Half Marathon, Spokane, WA. 1:47:36 (91/498 overall, 4/18 AG, 56/198 men)
  • Sept. 24 - ValleyFest 10k, Spokane Valley, WA. 44:35 (short course) (2/47 overall, no AG or gender stats)
  • Sept. 17 - Scenic 10k, Sandpoint, ID. 47:08 (6/128 overall, 1/3 AG, 5/41 men)
  • July 15 - Chelanman 10k, Chelan, WA. 48:29 (12/112 overall, 2/5 AG, 9/39 men)
  • June 25 - Summertime 10k, Santa Monica, CA. 46:19 (4/50 overall, 1/3 ag, 4/17m)

2013 Race Results

  • Feb. 23, 2013 - Smelt Run 10k, La Conner, WA. 44:39 (32/163 overall, 8/22 AG, 27/85 men)
  • Jan. 12, 2013 - Nookachamps 10k, Mt. Vernon, WA. 45:36 (26/184 overall, 10/15 AG, 21/61 Men)

2012 Race Results

  • Dec. 8, 2012 - Christmas Rush 5k, Kent, WA 21:19 (45/1894 overall, 5/61 AG, 38/749 men)
  • Nov. 10, 2012 - Fowl Fun Run 5k, Mount Vernon, WA 21:53 (13/139, 2/6 AG, 9/45 men)
  • Oct. 13, 2012 - Fire Prevention 5k, Snohomish, WA 22:18 (9/71 overall, 4/10 AG, 8/31 men)
  • Sept. 29, 2012 - Summer's End 5k, Covington, WA 22:56 (5/109 overall, 1/4 AG, 5/39 men)
  • Sept. 15, 2012 - Run For Hope 5k, Arlington, WA 23:47 (8/62 overall, 2/5 AG, 6/23 men)
  • July 7, 2012 - Run of the Mill 5k, Mill Creek, WA 23:15 (175/1321 overall, 19/111 AG, 140/581 men)
  • June 16, 2012 - Berry Dairy Days 2-Mile,Burlington, WA (paced daughter) 15:42 (27/148 overall, 2/7 AG, 21/61 men)
  • June 9, 2012 - Flight For Sight 5k, Everett, WA 22:54 (7/93 overall, 1/8 AG, 7/47 men)
  • May 19, 2012 - Walk & Roll Run 5k, Arlington, WA 23:26 (8 of 90 overall, 2/7 AG, 7/28 men)
  • Jan. 14, 2012 - Nookachamps 5k, Mount Vernon, WA 23:13 (22/219 overall, 3/12 AG, 14/83 men)

2011 Race Results

  • Dec. 10 -Candy Cane Dash 5k; Shoreline, WA (short course) 21:23
  • Dec. 3 - Toys for Tots 5k; Arlington, WA (paced daughter) 27:53
  • Nov. 12 - Fowl Fun Run 2-Mile Mount Vernon, WA (paced daughter) 16:20
  • Sept. 17 - Airport Run For Hope 5k; Arlington, WA (paced daughter) 26:58

2010 Race Results

  • Aug 7 First Call Half Marathon 1:41:44 (4/39 overall, 1/2 AG, 4/12 men)
  • July 23, 24 Ragnar Relay - Northwest Passage 22:16:14 (5/208 teams overall, 2/21 Open Men's div)
  • July 10 Run of the Mill 5k 21:53 (112/1711 overall, 12/143 AG, 103/707 men)
  • May 15 Windermere Marathon 3:49:32 (67/344 overall, 12/32 AG, 54/180 men)
  • Apr. 10 Tulip Run 5-Mile 34:47 (47/669 overall, 7/36 AG, 43/256 men)
  • Mar. 21 Mercer Island Half Marathon 1:42:11 (371/2137 overall, 48/174 AG, 301/1077 men)
  • Jan. 16 Nookachamps Half Marathon, Mt. Vernon, WA 1:41:22 (95/369 overall, 15/26 AG, 79/191 men)

2009 Race Results

  • Dec. 31 Last Chance Half Marathon (Bellingham, WA) 1:42:17 (3/20 overall, 3/11 men)
  • Dec. 12 Christmas Rush 10k (Kent, WA) 44:47 (49/366 overall, 8/17 AG, 42/162 men)
  • Nov. 14 Fowl Fun Run 10k (Mount Vernon, WA) 44:06 (23/127 overall, 5/10 AG, 20/67 men)
  • Oct. 11 Spokane Half Marathon (Spokane, WA) 1:44:04 (107/804 overall, 13/34 AG, 81/258 men)
  • Sept 19 Airport Run for Hope 10k (Arlington, WA) 44:58 (8th overall, 3rd division)
  • Aug 9 Whisky Dick Triathlon (Ellensburg, WA) 2:58:14 team, 1:52:25 bike leg (23/107 overall; 49/107 bike)
  • June 13 Synergize Life 5k (Mill Creek, WA) 22:20 (2nd overall; 2nd division)

My Running Book Library-UPDATED SEPT 09

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About Me

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Running PR's (or PB's, for those of you outside the U.S.)

LIFETIME
Mile - 5:01 (1985)
5k - 21:15 (1991)
8k - 35:19 (1991)
5 Mi - 34:55 (2010)
10k - 39:06 (1985...yes, faster pace than my 5k pr)
12k - 58:00 (1996 Bloomsday...stuck behind ladies w/strollers)
Half Marathon - 1:41:22 (2010)
Marathon - 3:49:32 (2010)
Longest run - 26.2 mi (2010)
Longest week - 52.3 mi (2010)
Most mi/month - 206 (Mar 2010)
Most mi/yr - 1073 (2010)
Consecutive days run - 77 (2012)

MASTERS (over 40)
5K - 21:19 (2012)
5 Mi - 34:55 (2010)
10k - 44:06 (2009)
Half Marathon - 1:41:22 (2010)
Marathon - 3:49:32 (2010)

Annual Running Mileage ("I'm The Anal Mileage Man")

  • 1983 - 401 miles
  • 1984 - 983 miles
  • 1985 - 313 miles
  • 1986 - 84 miles
  • 1987 - 208 miles
  • 1988 - 17 miles
  • 1989 - 0 miles
  • 1990 - 216 miles
  • 1991 - 896 miles
  • 1992 - 132 miles
  • 1993 - 217 miles
  • 1994 - 296 miles
  • 1995 - 350 miles
  • 1996 - 455 miles
  • 1997 - 273 miles
  • 1998 - 0 miles
  • 1999 - 44 miles
  • 2000 - 42 miles
  • 2001 - 139 miles
  • 2002 - 401 miles
  • 2003 - 644 miles
  • 2004 - 387 miles
  • 2005 - 101 miles
  • 2006 - 26 miles
  • 2007 - 0 miles
  • 2008 - 0 miles
  • 2009 - 825 miles
  • 2010 - 1073 miles
  • 2011 - 247 miles
  • 2012 - 621 miles
  • 2013 - 400 miles
  • 2014 - 75 miles
  • 2015 - 186 miles
  • 2016 - 34 miles
  • 2017 - 838 miles
  • 2018 - 146 miles
  • 2019 - 46 miles
  • TOTAL - 11138 miles

Running Blog-O-Rama

  • The Boring Runner
  • TheOldRunner.com
  • Voices In My Head
  • The 20 Minute Runner
  • Early Morning Cruizin'
  • Mark U's Run in America
  • Run Tall, Walk Tall
  • TC Got Legs
  • Run Run Live
  • Dirt Dawg's Running Diatribe
  • 26.2 Quest
  • Zen and the art of Triathlon
  • Suck It Up...Rantings of a Runner on the Edge

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