Tuesday, April 28, 2009

Today's run...and first Vidcast!

Ran a nice, easy 5.5 miles today...then took an ice bath. It was a rather eventful ice bath...

4 comments:

  1. You have WAY too much time on your hands.

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  2. You could be right. Or the ice baths are having a questionable effect on my thinking.
    Just got more work in this morning, so I'll spare you more of my insanity, for the time being.

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  3. Thanks for sharing your journey and the ice water treatment tips! :)

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