Put in a 4.3 mile run this afternoon. Legs were a little tired after yesterday's long bike ride, but I ended up running a pretty decent pace (8:07/mile). I sound like a broken record (remember those?), but my right hip was acting up a bit. My knee protested a little for a couple minutes during the middle of the run, then was fine.
Tomorrow will probably be a short (1 hour) ride, outside if the weather is nice.