A (very) Little Speed???

Yesterday I did a 60-min spin on the bike trainer, pushing larger gears than I usually do. Today, I headed out into the sun and nearly 60 degree weather for my first "speed" workout of the year. I chose to do a moderate Fartlek workout (3.5 miles total). Ran the first mile slow, then ran segments of 2 minutes hard, 2 minutes easy the rest of the run. I would guess the hard segments were around 7:35-7:45 pace (overall pace of run was 8:15). I concluded that, at this point in my comeback, I have very little speed! I'm still going to focus on building up the mileage, and on cycling, but I may throw in another Fartlek or interval run or two before my 5k in June.