Tuesday, April 28, 2009

Today's run...and first Vidcast!

Ran a nice, easy 5.5 miles today...then took an ice bath. It was a rather eventful ice bath...

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4 comments:

  1. Chris RussellApril 29, 2009 at 8:04 AM

    Sick

    ReplyDelete
  2. King ArthurApril 29, 2009 at 8:40 AM

    You have WAY too much time on your hands.

    ReplyDelete
  3. Colin HayesApril 29, 2009 at 8:43 AM

    You could be right. Or the ice baths are having a questionable effect on my thinking.
    Just got more work in this morning, so I'll spare you more of my insanity, for the time being.

    ReplyDelete
  4. Angela KirwinJune 12, 2009 at 9:42 AM

    Thanks for sharing your journey and the ice water treatment tips! :)

    ReplyDelete

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