Tuesday, April 7, 2009

Base mileage run

Today's run was a bit of a struggle after yesterday's bike ride, but it was still a very nice 4.5 mile base run (8:20 pace). Sunny, mid 50's. Now...time to stretch and take an ice bath.


  1. I biked on Saturday and ran on Sunday. Not the best feeling running the day after a long ride. The weather is improving though so we really can't complain about being out there doing it.

    Looking forward to following your blog.


  2. Thanks Erin! I'm training for the bike leg of a tri this August (part of a team), but my heart is more into running. But I do think I've hit on a good formula for me, given how many nagging running injuries I've had over the years. Even after the tri is over, I'll probably incorporate cycling into my training (maybe do a duathlon?). Good luck with your training and thanks again for stopping by!