Wednesday, September 23, 2009

Nice Interval Run

For the most part, the soreness in my legs is going away. I can still feel it a bit if I get up to walk after sitting for awhile, but during my run today it was a non-issue. Ran a warmup mile, then 1 mile fast, 1/2 mile slow x 3, then a mile cooldown. Felt strong during the fast miles.

I'll take it easy tomorrow, either with a bike ride or short, slow run, then a 14-mile long run on Friday.

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