The Resurrected Runner
I run. I improve. I push the envelope. I get injured. Rinse and repeat.
Saturday, September 5, 2009
I ended the week with a slow and easy 3.5 mile run (8:49 pace / 119 finishing HR), for a 25 mile week (plus 20 on the bike). The legs feel GREAT after yesterday's 12-mile run.
Enjoy the rest of your weekend!
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