Here are my running and cycling numbers from August:
Runs: 15
Miles: 86.5
Total run time: 11:58:15
Average pace/mile: 8:18
Long run: 10 mi
Rides: 6
Miles: 142.4
Total ride time: 9:33:25
Avg. mi/hr: 14.9
Longest ride: 35 mi
Races: 1 (bike leg of Whisky Dick Triathlon, Aug. 9)
Total run/bike time: 21:31:40
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