Nice Interval Run

For the most part, the soreness in my legs is going away. I can still feel it a bit if I get up to walk after sitting for awhile, but during my run today it was a non-issue. Ran a warmup mile, then 1 mile fast, 1/2 mile slow x 3, then a mile cooldown. Felt strong during the fast miles.

I'll take it easy tomorrow, either with a bike ride or short, slow run, then a 14-mile long run on Friday.

Easy Run With Sore Legs

After taking yesterday off, I went out for an easy 3.5 mile run this morning. My quads and calves are still pretty sore from Saturday's 10k race and Sunday's romp up and down Tiger Mountain. The plan is for a fartlek run tomorrow.