I'll get the negative out of the way first. I was hoping to run 3.1 miles again today, but shortened it to 2.1. My heel hurt more today than the previous two days. I did add a Superfeet Green insole to my right shoe. It might take a few runs to tell whether it makes a difference or not. No running tomorrow.
Now, on to the positive. Today was the first time I've ever run with my oldest daughter. She's going into middle school in the fall and wants to run cross-country. She joined me for the first mile (10:46) and breezed through it. I was planning on stopping if she needed to, but she never did. In fact, she wasn't even winded by the end. It felt pretty special to run with one of my kids. She could have gone faster and farther, but I want her to have positive experiences every time out as she gets into running. We'll gradually build the distances this summer. She was pretty excited afterward! And, despite my heel, so was I.