Another week and another month comes to an end. Here are the final number for April:
Running Miles: 171.3
Runs: 20
Time: 24:32:12
Avg. Pace: 8:36
Avg. HR: 132
Long runs: 22, 22, 16
Races: Tulip Run 5-mi (34:47)
Here's how this first taper week went down:
Miles: 36.4
Runs: 4
Long: 16
Time: 5:02:46
Avg. Pace: 8:20
Avg. HR: 132
Monthly Mileage, Year To-Date:
Jan: 162.1
Feb: 162.7
Mar: 206.4
Apr: 171.3
Year-to-date Running Miles: 708.6
Okay, I'm even boring myself now, which means it's time to stop. Hope you all had a good week!
That's good going for the year. You are very dedicated. Stats & numbers never bore me, I love it!
ReplyDeleteHi Colin,
ReplyDeleteHoly crap!?! You are a super stud!! That is some awesome high miles for the month:) Good for you!
great month. Looks like your year is going well so far. Enjoy the taper
ReplyDelete