Saturday, January 9, 2010


Yesterday, I mentioned a few possible injuries that were coming on. One was my left hip/glute. I think I know what the deal is there. I bowl on a league on Thursday nights. Due to the holidays, we had two weeks off. With my "delivery", I place a lot of stress on that left hip and glute and, after bowling Thursday night after the two weeks away, I'm sore from it. Once that realization hit me last night, as I was stretching, it was a big relief. As for my calf and IT band, they feel good this morning (after alternating ice and heat on them last night). I'm taking today off from running and will run short and slow tomorrow to see how they feel.

Come on body, don't fail me now!

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