Just finished a 6 mile run in 50:52 (8:29 pace) which is my long run for '09 so far. Felt like I was running faster than I was. Avg HR was 150, which is higher than I like it to be for these kinds of runs. I'm coming off a hard bike ride, and a fartlek run the day before, so I'm a bit worn out. Tomorrow's a rest day, and I'll be taking advantage of it. Reclining on the sofa and watching some baseball are in the plans.
Summary for the week:
3 runs / 15 miles
1 ride / 35 miles
1 spin / 60 minutes
(plus pushups, situps, pullups, dips)