Thursday, May 28, 2009

Early Morning Run

Got a busy day ahead, so I decided to get my run in early (6:15am). It was the first early morning run this year, and I felt SLOW. That's what I wanted today's run to be, so it worked out perfectly. 6.7 miles @ 55:56 (8:20 pace). Beautiful sunny, crisp morning. With my 5k next month (and most races, actually) starting in the early morning, I'll probably start doing most of my runs before breakfast. Okay, time for a shower & food!
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2 comments:

  1. Tim WilsonMay 28, 2009 at 9:50 AM

    Great run! I love and prefer early morning runs, but other times throughout the day I do feel like I have more energy.

    Keep it up!

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  2. Colin HayesMay 28, 2009 at 10:31 AM

    Thanks Tim. I really enjoy them, too. Used to run in the a.m. more often years ago. Want to start getting used to it again. Aside from being refreshing and peaceful, it's nice to have the workout done and the rest of the day to focus on other things. Clears the mind for the day ahead.

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