Wednesday, May 27, 2009

Nice Ride

Did my typical 35-mile bike ride today. Averaged about 17.4 mph. Went out fairly easy, but switched to my large chain ring after about 14 miles and kept it there, for the most part (I had been primarily using my middle ring on most training rides). I need to get used to that ring for the race in August. Legs felt pretty strong. I'm planning an easy 6-mile run tomorrow, followed by my first "hill day" on the bike on Friday. Looks like perfect weather the next few days, so there will be some "honey-do" yard work thrown in there, too. Nice upper body work, I guess! Taking a couple hours tomorrow to finally see Star Trek, though!

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