Intestinal problems, email problems, oh my!

Yesterday was rather interesting. I woke up with apparently some sort of intestinal virus. Made several frantic trips to the bathroom before things settled down by around noon. Thus, I had to bail on my planned bike ride. It was also a day of Verizon-filled fun. We just switched to the "Triple Play" plan (or whatever it's called), and also switched my business phone line to a cell phone. Well, all of our email addresses (including my business) were associated with that line. Somehow our email account was shut down (we still have internet access, obviously). I had just sent out a promotional emailing for my business the day before, so perfect timing on that front. Well, after nearly 2 hours on the phone with two different tech guys, I still have no email (except for a temporary account). It's supposed to be back online within "24 to 48 hours". Who knows if emails sent to me/us while things are down will eventually show up. Nice job, Verizon. Thanks.
Sorry for the digression. It was a really frustrating day. My inability to train has added to my grumpiness, too. I did manage to do some strength training today:

1 set of 8 pullups
DB overhead presses: 25lbs x 10, 10, 10
supersetted with:
DB lateral raises: 12lbs x 10, 10, 10
DB bent rows: 35lbs x 10, 10, 10 (per arm)
DB overhead tricep extensions: 35lbs x 10, 10, 10
DB curls: 25lbs x 10, 10 (per arm)

I did a different strength routine back on Tuesday of this week.

I'll be doing a 5-6 mile run tomorrow morning on my newly-found trail. Will probably keep it pretty laid back, but may throw in one hard mile in the middle.

I do my weigh-in and measurements on Thursday mornings, so here are those stats:
Wt: 152 (down 2.2 lbs from last week, possibly from the virus thingy)
Waist: 31.5" (down almost an inch)
Bodyfat %: 11.6 (same as last week)
Resting Heart Rate: 50 (up 5 from last week...maybe from stress)

When I put away my running book library, I found one more book that I somehow missed. I started reading it yesterday. It's...

The Long Run Solution
by Joe Henderson
World Publications, 1976, 182 pgs.

I'm positive it's no longer in print, but it has a very Zen-like message about running long distances for fun, enjoyment and mental escape rather than always trying to run faster & race the clock and yourself. I'll add it to my original post.