Wednesday, April 15, 2009
Went out for a pretty easy hour ride today on local (i.e. busy) roads. Rode 15.4 miles in an hour. There's one modest hill that was more of a struggle than it should be, so I know I'll need to do some serious hill training before the triathlon in August. Speaking of which, I'll be only doing the bike leg for this tri, as part of a team. The first 12 miles of the ride is uphill, so hill training is a must. As for the hip...it's a bit sore today, but not terribly so.