The Resurrected Runner: Race Photo

Natalie & Dad Finishing Toys for Tots 5k (12/3/11)

MORE SONG INFO

To listen to a medley of the new, 3rd collection, click here. For a medley of the 2nd collection, click here. (and here to listen to a medley of the first collection).
Upon receiving payment, you will be sent a compressed folder containing all songs. They will be uploaded using a free file transfer program called Pando. You will be notified via email that the archive is available for download, and a link will be provided for the free version of Pando. If you don't already have it, you'll have to download it (Mac/PC) in order to receive the songs. If you have any issues regarding this process, please contact me at the link below. Thank you for your order!

2012 Race Results

Dec. 8, 2012 - Christmas Rush 5k, Kent, WA 21:19 (45/1894 overall, 5/61 AG, 38/749 men)
Nov. 10, 2012 - Fowl Fun Run 5k, Mount Vernon, WA 21:53 (13/139, 2/6 AG, 9/45 men)
Oct. 13, 2012 - Fire Prevention 5k, Snohomish, WA 22:18 (9/71 overall, 4/10 AG, 8/31 men)
Sept. 29, 2012 - Summer's End 5k, Covington, WA 22:56 (5/109 overall, 1/4 AG, 5/39 men)
Sept. 15, 2012 - Run For Hope 5k, Arlington, WA 23:47 (8/62 overall, 2/5 AG, 6/23 men)
July 7, 2012 - Run of the Mill 5k, Mill Creek, WA 23:15 (175/1321 overall, 19/111 AG, 140/581 men)
June 16, 2012 - Berry Dairy Days 2-Mile,Burlington, WA (paced daughter) 15:42 (27/148 overall, 2/7 AG, 21/61 men)
June 9, 2012 - Flight For Sight 5k, Everett, WA 22:54 (7/93 overall, 1/8 AG, 7/47 men)
May 19, 2012 - Walk & Roll Run 5k, Arlington, WA 23:26 (8 of 90 overall, 2/7 AG, 7/28 men)
Jan. 14, 2012 - Nookachamps 5k, Mount Vernon, WA 23:13 (22/219 overall, 3/12 AG, 14/83 men)

2010 Race Results

Aug 7 First Call Half Marathon 1:41:44 (4/39 overall, 1/2 AG, 4/12 men)
July 23, 24 Ragnar Relay - Northwest Passage 22:16:14 (5/208 teams overall, 2/21 Open Men's div)
July 10 Run of the Mill 5k 21:53 (112/1711 overall, 12/143 AG, 103/707 men)
May 15 Windermere Marathon 3:49:32 (67/344 overall, 12/32 AG, 54/180 men)
Apr. 10 Tulip Run 5-Mile 34:47 (47/669 overall, 7/36 AG, 43/256 men)
Mar. 21 Mercer Island Half Marathon 1:42:11 (371/2137 overall, 48/174 AG, 301/1077 men)
Jan. 16 Nookachamps Half Marathon, Mt. Vernon, WA 1:41:22 (95/369 overall, 15/26 AG, 79/191 men)

Running PR's (or PB's, for those of you outside the U.S.)

LIFETIME
Mile - 5:01 (1985)
5k - 21:15 (1991)
8k - 35:19 (1991)
5 Mi - 34:55 (2010)
10k - 39:06 (1985...yes, faster pace than my 5k pr)
12k - 58:00 (1996 Bloomsday...stuck behind ladies w/strollers)
Half Marathon - 1:41:22 (2010)
Marathon - 3:49:32 (2010)
Longest run - 26.2 mi (2010)
Longest week - 52.3 mi (2010)
Most mi/month - 206 (Mar 2010)
Most mi/yr - 1073 (2010)
Consecutive days run - 19 (2009)

MASTERS
5K - 21:19 (2012)
5 Mi - 34:55 (2010)
10k - 44:06 (2009)
Half Marathon - 1:41:22 (2010)
Marathon - 3:49:32 (2010)

Annual Running Mileage ("I'm The Anal Mileage Man")

1983 - 401 miles
1984 - 983 miles
1985 - 313 miles
1986 - 84 miles
1987 - 208 miles
1988 - 17 miles
1989 - 0 miles
1990 - 216 miles
1991 - 896 miles
1992 - 132 miles
1993 - 217 miles
1994 - 296 miles
1995 - 350 miles
1996 - 455 miles
1997 - 273 miles
1998 - 0 miles
1999 - 44 miles
2000 - 42 miles
2001 - 139 miles
2002 - 401 miles
2003 - 644 miles
2004 - 387 miles
2005 - 101 miles
2006 - 26 miles
2007 - 0 miles
2008 - 0 miles
2009 - 825 miles
2010 - 1073 miles
2011 - 247 miles
2012 - 621 miles
2013 - 269 miles
TOTAL - 9659 miles

The Resurrected Runner

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Monday, December 5, 2011

Race Photo

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