Wednesday, August 12, 2009
3 in a Row
This morning was the first time I've run three days in a row in a long time. It was an easy 4.5-miler (8:34 pace), which finally put me over 300 miles for the year. Not much, but it's 300 more than I thought I'd ever run again. I'll take tomorrow off, then run short and easy on Friday, then do a long-ish run Saturday morning. I haven't yet decided if I want to do any specific speed work leading up to the half marathon on Oct. 11th. I want to make sure I re-build my base and endurance first and foremost. If I can meet that objective and still squeeze in some speed work, I will. Happy training!