Another week of great running is in the books. I've run 17 days in a row, which is a new PR. During this streak, I've run 96.5 miles. I see no sign of the end of this streak, since my body has responded well, and my legs feel stronger than they have in quite awhile.
Here's how this week panned out:
Runs: 7
Miles: 42 (high for 2009)
Long: 15 miles (PR)
Time: 5:56:41
I ran a strong 6-mile tempo run on Saturday (7:12 pace) in my new Brooks Launch, which I'm loving so far. Monday was a hilly trail run, Wednesday was the long run, and the rest were short recovery-paced runs. So far, this formula seems to be working, so I'm sticking with it. I'm three weeks out from the Nookachamps Half Marathon in Mount Vernon, WA. Who knows what the weather will be like, but I'm looking forward to it. I like running races up in that area.
Have a great week!
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