Good Week

I just wrapped up what I would consider a solid week of training. My key runs were a rolling hill 7 mile run on Monday, a tough 6 miler (including three hard miles) on Wednesday, and a 12 miler on Friday. I ended up with 5 total runs for 32 miles. I had a little IT band twinge during and after my long run. Since then, I've been icing, stretching and foam rolling quite a bit. I've got a 10k next Saturday to end my racing for the year. I'll lighten up on the miles next week so I'll be fresh going into the race. I hope to break 44 minutes. We'll see...