Well, whaddya know? I ran 10 miles this week! No, not my total for the week, but in one run. It's been almost exactly 18 months since I've done a double-digit run.
The verdict? Not guilty...of shutting me down. I felt a few aches during the run, but nothing terrible. In fact, my hip didn't hurt as much as it had been recently. The knee wasn't an issue, either. My right heel (the injury that shut me down for a long time after my marathon) has been making itself known, so I'm a bit worried about that. But the day after the run, my heel feels fine, for whatever that's worth.
I'll stick with the three runs per week for now, with two days of cross-training and two days of weight training. Seems like a solid plan for the foreseeable future. But...I am itching to add in a little speed work. Nothing like intervals, nor anything too intense. Maybe a couple of half mile surges during an otherwise easy run. I'm starting to feel like I'm in a pace rut, where most of my runs end up being run at very similar paces to one another.
So, for this guy who "officially" retired from running a few months ago, I guess I'm "officially" back. Fingers are still crossed, though. I've witnessed this body break down one too many times to get too comfortable with the idea of being all the way "back" as a runner.
But I'm cautiously optimistic.