Monday, June 8, 2009

Last "hard" run before the 5k

This morning, I ran a 5-miler on my new course. I alternated easy miles with hard miles (3 easy, two hard total). Total time was 40:39 (8:08/mi pace). The hard laps were pretty tough (7:44 and 7:36). I wasn't feeling particularly peppy this morning. The plan for the rest of the week is an easy bike ride tomorrow, a short and easy run on Wednesday. I'll rest on Thursday and Friday, then run the 5k race Saturday morning.


  1. Nice job and good luck this weekend!!

  2. Thanks! Not sure what to expect, but not going out too fast will be my main objective.