Monday, June 8, 2009
Last "hard" run before the 5k
This morning, I ran a 5-miler on my new course. I alternated easy miles with hard miles (3 easy, two hard total). Total time was 40:39 (8:08/mi pace). The hard laps were pretty tough (7:44 and 7:36). I wasn't feeling particularly peppy this morning. The plan for the rest of the week is an easy bike ride tomorrow, a short and easy run on Wednesday. I'll rest on Thursday and Friday, then run the 5k race Saturday morning.