Once again, it's time to bore folks with my weekly weigh-in stats (and changes from last week). I do this more for my own "journaling" than anything else.
Weight: 146.2 (-1.0)
Waist: 30.5" (-.2")
Bodyfat%: 9.7 (-.4%)
Resting HR: 42 bpm (+2 bpm)
I'm currently at my lowest weight of the year. The blinking red "warning" light hasn't yet come on, but I need to watch it. Don't want to go much (if any) lower. Body fat is the lowest ever. I wanted to get under 10% and finally did it. It might be a challenge to keep my weight up, since I haven't even begun running decent weekly mileage, nor the string of bi-weekly long runs leading up to the half. Don't want to just stuff a bunch of junk down my pie-hole, so remembering to eat mini-meals between regular meals will be important.
I'm heading out a bit later for my first bike ride since the race. This one will be an easy cross-training ride of around 16 miles. It'll be nice to ride easy for a change!
Nicely done. I am seeing that blinking light myself. It can be a tough balance tho
ReplyDeleteExactly! You want a light chassis with a big engine, but getting too light can compromise the immune system. But the 18 lbs I've dropped this year are VERY noticeable. If I can stay strong and healthy at this weight, I'll be okay.
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