Friday, August 21, 2009

Friday Recovery Run

Did a short and slow run this morning. 4.5 miles in 38:53 (8:38/mi pace). Finishing HR was 127. Kept it slow intentionally, but after yesterday's 10-mile run, I didn't have much juice in my legs, anyway. Felt pretty good, though. No aches and pains.
We're off to Spokane for a few days. I'll try to get in a run or two while we're there, along with a bike ride.
Have a great weekend!

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