Monday, August 24, 2009
Run in the Country, Part Deux
At 6:15am this morning, I went for a 6-mile run on the same course as Saturday's run, with almost the same time (49:04 today; 49:11 Saturday). Perhaps my average pace is starting to speed up, but I wanted to run this slower than I did (around 8:30 per mile instead of the 8:11 I ran). The effort felt lower than some recent slower runs, so maybe this is a sign if my fitness improving. My finishing HR was 130, which I was happy with. I may run this route again before we head for home tomorrow. I'll be back over here in October to run the Spokane Half Marathon (my WWFOR race).