Here are this week's body comp stats, and the changes from last week:
Wt (lbs): 146.0 (-.4)
Waist (inches): 30.3 (+.3)
Bodyfat %: 9.9 (-.1)
Resting HR: 44 (+1)
Glad I'm not a betting man. After several days in Spokane, eating like there's no tomorrow, I was sure that I'd be up a pound or two. Instead, I lost nearly half a pound. My waist is up a bit, probably due to "pizza bloat" after last night's pizza. My resting HR has slowly crept up from 40 to 44 over the last few weeks. Not sure what to make of that. I keep saying this, but I need to get this weight loss issue under control. I think my "race weight window" is probably 145-150, which I'm within. But if I'm still dropping while eating plenty (and not running over 30 miles/week so far), then I'm not sure what to do. I hate to stuff myself or eat when I'm not hungry.
Oh well...I'm taking the day off from running today, then doing my long run tomorrow morning. Happy Friday everyone!