Did a 35-mile bike ride today in 2 hrs & 8 minutes. Kept the effort & intensity pretty low, which was the plan. Didn't have much in my legs anyway. I'm planning on doing a 3.5 mile Fartlek run tomorrow to see if I can acquire just a little speed before my 5k next month.
Last night, I gathered my running book "library" and started documenting them. I'll try to post them in an entry (with all pertinent info, such as title, author, publisher, year, # of pages) along with some sort of rating system, based on my always questionable memory of how much I enjoyed them or got out of them when I read them. There are several I had forgotten I even had that I plan on re-reading soon.