Thursday, February 11, 2010


Yesterday morning I woke with a slightly sore throat. I still ran my scheduled 8-mile hilly trail run and felt pretty good. Last night, this cold kicked in. Didn't sleep well at all. Woke up with a stuffy nose, sore throat (hard to swallow) and an overall achy and lethargic feeling. I only had a 4-mile recovery run scheduled for today, so missing it won't be a big deal. I also got my long run in for the week (14 miles on Monday). I'll rest today and see how I feel tomorrow.


  1. I feel for you - I am feeling some of the same junk.... running always helps clear it up a bit for me. Get better soon!

  2. I hate when I get a cold/flu. Best is to take the positive the rest brings. It is sooo very frustrating!