The Resurrected Runner: winter running tips

Showing posts with label winter running tips. Show all posts

Wednesday, November 14, 2012

Winter Running Article for Outdoors NW Magazine

Here's the article I recently wrote & illustrated for Outdoors NW Magazine, on winter running:

[click to enlarge]

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2012 Race Results

Dec. 8, 2012 - Christmas Rush 5k, Kent, WA 21:19 (45/1894 overall, 5/61 AG, 38/749 men)
Nov. 10, 2012 - Fowl Fun Run 5k, Mount Vernon, WA 21:53 (13/139, 2/6 AG, 9/45 men)
Oct. 13, 2012 - Fire Prevention 5k, Snohomish, WA 22:18 (9/71 overall, 4/10 AG, 8/31 men)
Sept. 29, 2012 - Summer's End 5k, Covington, WA 22:56 (5/109 overall, 1/4 AG, 5/39 men)
Sept. 15, 2012 - Run For Hope 5k, Arlington, WA 23:47 (8/62 overall, 2/5 AG, 6/23 men)
July 7, 2012 - Run of the Mill 5k, Mill Creek, WA 23:15 (175/1321 overall, 19/111 AG, 140/581 men)
June 16, 2012 - Berry Dairy Days 2-Mile,Burlington, WA (paced daughter) 15:42 (27/148 overall, 2/7 AG, 21/61 men)
June 9, 2012 - Flight For Sight 5k, Everett, WA 22:54 (7/93 overall, 1/8 AG, 7/47 men)
May 19, 2012 - Walk & Roll Run 5k, Arlington, WA 23:26 (8 of 90 overall, 2/7 AG, 7/28 men)
Jan. 14, 2012 - Nookachamps 5k, Mount Vernon, WA 23:13 (22/219 overall, 3/12 AG, 14/83 men)

2010 Race Results

Aug 7 First Call Half Marathon 1:41:44 (4/39 overall, 1/2 AG, 4/12 men)
July 23, 24 Ragnar Relay - Northwest Passage 22:16:14 (5/208 teams overall, 2/21 Open Men's div)
July 10 Run of the Mill 5k 21:53 (112/1711 overall, 12/143 AG, 103/707 men)
May 15 Windermere Marathon 3:49:32 (67/344 overall, 12/32 AG, 54/180 men)
Apr. 10 Tulip Run 5-Mile 34:47 (47/669 overall, 7/36 AG, 43/256 men)
Mar. 21 Mercer Island Half Marathon 1:42:11 (371/2137 overall, 48/174 AG, 301/1077 men)
Jan. 16 Nookachamps Half Marathon, Mt. Vernon, WA 1:41:22 (95/369 overall, 15/26 AG, 79/191 men)

2009 Race Results

Dec. 31 Last Chance Half Marathon (Bellingham, WA) 1:42:17 (3/20 overall, 3/11 men)
Dec. 12 Christmas Rush 10k (Kent, WA) 44:47 (49/366 overall, 8/17 AG, 42/162 men)
Nov. 14 Fowl Fun Run 10k (Mount Vernon, WA) 44:06 (23/127 overall, 5/10 AG, 20/67 men)
Oct. 11 Spokane Half Marathon (Spokane, WA) 1:44:04 (107/804 overall, 13/34 AG, 81/258 men)
Sept 19 Airport Run for Hope 10k (Arlington, WA) 44:58 (8th overall, 3rd division)
Aug 9 Whisky Dick Triathlon (Ellensburg, WA) 2:58:14 team, 1:52:25 bike leg (23/107 overall; 49/107 bike)
June 13 Synergize Life 5k (Mill Creek, WA) 22:20 (2nd overall; 2nd division)

Running PR's (or PB's, for those of you outside the U.S.)

LIFETIME
Mile - 5:01 (1985)
5k - 21:15 (1991)
8k - 35:19 (1991)
5 Mi - 34:55 (2010)
10k - 39:06 (1985...yes, faster pace than my 5k pr)
12k - 58:00 (1996 Bloomsday...stuck behind ladies w/strollers)
Half Marathon - 1:41:22 (2010)
Marathon - 3:49:32 (2010)
Longest run - 26.2 mi (2010)
Longest week - 52.3 mi (2010)
Most mi/month - 206 (Mar 2010)
Most mi/yr - 1073 (2010)
Consecutive days run - 77 (2012)

MASTERS (over 40)
5K - 21:19 (2012)
5 Mi - 34:55 (2010)
10k - 44:06 (2009)
Half Marathon - 1:41:22 (2010)
Marathon - 3:49:32 (2010)

Annual Running Mileage ("I'm The Anal Mileage Man")

1983 - 401 miles
1984 - 983 miles
1985 - 313 miles
1986 - 84 miles
1987 - 208 miles
1988 - 17 miles
1989 - 0 miles
1990 - 216 miles
1991 - 896 miles
1992 - 132 miles
1993 - 217 miles
1994 - 296 miles
1995 - 350 miles
1996 - 455 miles
1997 - 273 miles
1998 - 0 miles
1999 - 44 miles
2000 - 42 miles
2001 - 139 miles
2002 - 401 miles
2003 - 644 miles
2004 - 387 miles
2005 - 101 miles
2006 - 26 miles
2007 - 0 miles
2008 - 0 miles
2009 - 825 miles
2010 - 1073 miles
2011 - 247 miles
2012 - 621 miles
2013 - 400 miles
2014 - 75 miles
2015 - 186 miles
2016 - 34 miles
2017 - 838 miles
2018 - 146 miles
2019 - 46 miles
TOTAL - 11138 miles

The Resurrected Runner

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Wednesday, November 14, 2012

Winter Running Article for Outdoors NW Magazine

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