The Resurrected Runner: magazine article

Showing posts with label magazine article. Show all posts

Saturday, August 10, 2013

All Comers Track Meets—Article For NW Runner Magazine

This was an article I wrote for Northwest Runner Magazine that ran in the May 2013 issue. I'm finally getting around to posting it here.

(click to enlarge)

Wednesday, November 14, 2012

Winter Running Article for Outdoors NW Magazine

Here's the article I recently wrote & illustrated for Outdoors NW Magazine, on winter running:

[click to enlarge]

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2012 Race Results

Dec. 8, 2012 - Christmas Rush 5k, Kent, WA 21:19 (45/1894 overall, 5/61 AG, 38/749 men)
Nov. 10, 2012 - Fowl Fun Run 5k, Mount Vernon, WA 21:53 (13/139, 2/6 AG, 9/45 men)
Oct. 13, 2012 - Fire Prevention 5k, Snohomish, WA 22:18 (9/71 overall, 4/10 AG, 8/31 men)
Sept. 29, 2012 - Summer's End 5k, Covington, WA 22:56 (5/109 overall, 1/4 AG, 5/39 men)
Sept. 15, 2012 - Run For Hope 5k, Arlington, WA 23:47 (8/62 overall, 2/5 AG, 6/23 men)
July 7, 2012 - Run of the Mill 5k, Mill Creek, WA 23:15 (175/1321 overall, 19/111 AG, 140/581 men)
June 16, 2012 - Berry Dairy Days 2-Mile,Burlington, WA (paced daughter) 15:42 (27/148 overall, 2/7 AG, 21/61 men)
June 9, 2012 - Flight For Sight 5k, Everett, WA 22:54 (7/93 overall, 1/8 AG, 7/47 men)
May 19, 2012 - Walk & Roll Run 5k, Arlington, WA 23:26 (8 of 90 overall, 2/7 AG, 7/28 men)
Jan. 14, 2012 - Nookachamps 5k, Mount Vernon, WA 23:13 (22/219 overall, 3/12 AG, 14/83 men)

2010 Race Results

Aug 7 First Call Half Marathon 1:41:44 (4/39 overall, 1/2 AG, 4/12 men)
July 23, 24 Ragnar Relay - Northwest Passage 22:16:14 (5/208 teams overall, 2/21 Open Men's div)
July 10 Run of the Mill 5k 21:53 (112/1711 overall, 12/143 AG, 103/707 men)
May 15 Windermere Marathon 3:49:32 (67/344 overall, 12/32 AG, 54/180 men)
Apr. 10 Tulip Run 5-Mile 34:47 (47/669 overall, 7/36 AG, 43/256 men)
Mar. 21 Mercer Island Half Marathon 1:42:11 (371/2137 overall, 48/174 AG, 301/1077 men)
Jan. 16 Nookachamps Half Marathon, Mt. Vernon, WA 1:41:22 (95/369 overall, 15/26 AG, 79/191 men)

2009 Race Results

Dec. 31 Last Chance Half Marathon (Bellingham, WA) 1:42:17 (3/20 overall, 3/11 men)
Dec. 12 Christmas Rush 10k (Kent, WA) 44:47 (49/366 overall, 8/17 AG, 42/162 men)
Nov. 14 Fowl Fun Run 10k (Mount Vernon, WA) 44:06 (23/127 overall, 5/10 AG, 20/67 men)
Oct. 11 Spokane Half Marathon (Spokane, WA) 1:44:04 (107/804 overall, 13/34 AG, 81/258 men)
Sept 19 Airport Run for Hope 10k (Arlington, WA) 44:58 (8th overall, 3rd division)
Aug 9 Whisky Dick Triathlon (Ellensburg, WA) 2:58:14 team, 1:52:25 bike leg (23/107 overall; 49/107 bike)
June 13 Synergize Life 5k (Mill Creek, WA) 22:20 (2nd overall; 2nd division)

Running PR's (or PB's, for those of you outside the U.S.)

LIFETIME
Mile - 5:01 (1985)
5k - 21:15 (1991)
8k - 35:19 (1991)
5 Mi - 34:55 (2010)
10k - 39:06 (1985...yes, faster pace than my 5k pr)
12k - 58:00 (1996 Bloomsday...stuck behind ladies w/strollers)
Half Marathon - 1:41:22 (2010)
Marathon - 3:49:32 (2010)
Longest run - 26.2 mi (2010)
Longest week - 52.3 mi (2010)
Most mi/month - 206 (Mar 2010)
Most mi/yr - 1073 (2010)
Consecutive days run - 77 (2012)

MASTERS (over 40)
5K - 21:19 (2012)
5 Mi - 34:55 (2010)
10k - 44:06 (2009)
Half Marathon - 1:41:22 (2010)
Marathon - 3:49:32 (2010)

Annual Running Mileage ("I'm The Anal Mileage Man")

1983 - 401 miles
1984 - 983 miles
1985 - 313 miles
1986 - 84 miles
1987 - 208 miles
1988 - 17 miles
1989 - 0 miles
1990 - 216 miles
1991 - 896 miles
1992 - 132 miles
1993 - 217 miles
1994 - 296 miles
1995 - 350 miles
1996 - 455 miles
1997 - 273 miles
1998 - 0 miles
1999 - 44 miles
2000 - 42 miles
2001 - 139 miles
2002 - 401 miles
2003 - 644 miles
2004 - 387 miles
2005 - 101 miles
2006 - 26 miles
2007 - 0 miles
2008 - 0 miles
2009 - 825 miles
2010 - 1073 miles
2011 - 247 miles
2012 - 621 miles
2013 - 400 miles
2014 - 75 miles
2015 - 186 miles
2016 - 34 miles
2017 - 838 miles
2018 - 146 miles
2019 - 46 miles
TOTAL - 11138 miles

The Resurrected Runner

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Saturday, August 10, 2013

All Comers Track Meets—Article For NW Runner Magazine

Wednesday, November 14, 2012

Winter Running Article for Outdoors NW Magazine

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