Showing posts with label run of the mill 5k. Show all posts
Showing posts with label run of the mill 5k. Show all posts

Sunday, July 8, 2012

Run of the Mill 5k...and, More New Shoes!

Yesterday morning, I ran the Run of the Mill 5k, in Mill Creek, WA. I ran this race for the first time in 2010 but skipped last year's version due to my never-ending injury situation.

It was a beautiful morning, with temperatures hovering somewhere between 'just right' and 'a tad too warm.' I've been fighting a head and chest cold for over a week. It recently turned into a bit of bronchitis, so I wasn't going to go all out in this one. I started slowly (partially out of necessity, due to the crowd), then ran each mile faster than the previous. My splits were:

8:00
7:24
7:02
(6:19 pace for last .13)

Official time: 23:15.

Overall: 175 of 1321
Age group (40-49): 19 of 111
Men: 140 of 581

Obviously nothing to crow about, but given how I felt, I was pleased with the result; especially with a pretty quick final mile.

The overall winner, Jordan McNamara, won it in a time of 14:13 (a new course record). He's the real deal, having finished 7th in the Men's 1500m final at the Olympic Trials in Eugene recently.

A nice addition to the many booths set up for the race was the Brooks Cavalcade of Curiosities double-decker bus. Being a Brooks ID member myself, I (of course) had to pay them a visit. Although I've been a runner since the late '70s, I somehow had never had my gait professionally analyzed. Brooks was offering that service for free on the top level of their bus, so up I went. I know I'm a bit of a pronator, so this wasn't ground-breaking for me, but it was interesting to see the video, as well as a photo breakdown of just how much I do pronate.

As a result, I was recommended three models of Brooks shoes that I've never worn (of course!) The Adrenalin GTS 12, the Ravenna, and the Trance II.
I ordered a pair of Adrenalins, as well as the Pure Cadence (semi-minimal shoe with a bit of support). My wife was thrilled, to say the least. More shoes to add to my pile ;-)

I'll report back after I've put a few miles on each pair.