Ab Challenge Update, and a Big Congrats

I'm down to the final 3 weeks of my abs quest. They're going to be very challenging, but I think it's going to end well...as long as my wife doesn't kill me before then.

I'm sure it's being said on many a running blog across the interwebs, but I want to add my congratulations for the man who tortured challenged me to get a 6-pack, Chris K of BQ or Die fame, who did as his blog title suggests. No, not die, but BQ! After coming back from a fractured heel last summer, then working on his running form until he was blue in the face, busting out a BQ time in yesterday's Surf City marathon is very impressive. So Chris, again, congratulations! And I don't care what the inmates down at the corrections facility say about you, you're a manly man and a role model to us all. Long may you run fast and injury free.

Manly Giveaway!

Been crazy here at Resurrected Runner headquarters, thus the lack of posts lately. There are some forthcoming...including our good buddy Gil.

Until then, I wanted to mention a pretty cool "Manly Giveaway" on Chris K's "BQ or Die" blog. Go leave a comment, grunt, and maybe let loose with a bodily noise. Fun stuff!