Ab Challenge Update, and a Big Congrats

I'm down to the final 3 weeks of my abs quest. They're going to be very challenging, but I think it's going to end well...as long as my wife doesn't kill me before then.

I'm sure it's being said on many a running blog across the interwebs, but I want to add my congratulations for the man who tortured challenged me to get a 6-pack, Chris K of BQ or Die fame, who did as his blog title suggests. No, not die, but BQ! After coming back from a fractured heel last summer, then working on his running form until he was blue in the face, busting out a BQ time in yesterday's Surf City marathon is very impressive. So Chris, again, congratulations! And I don't care what the inmates down at the corrections facility say about you, you're a manly man and a role model to us all. Long may you run fast and injury free.