Shhhhh...Making Progress

I'm not a superstitious person, but I'm almost afraid to talk about my current situation when it comes to running.

It's going...well. In fact, it's going REALLY well.

Man, it's been a LONG time since I could say that.

As I write this, I'm on day 25 of a running streak. I also ran 7 miles yesterday, which is my longest run in over two years. Even just a month ago, a 6 mile run would leave me with a sore heel for a couple of days. This time, after KT tape, a post-run ice bath and compression socks, my foot and heel feel fine.

I'm slowly inching my mileage upward. Granted, it's still low (low 20's per week), but it's about double what I was running earlier this year.

As for pain...oh, it's still there. Currently, though, it's manageable (and flighty.) I've got just a touch of plantar fasciitis in my right foot to go along with the heel and Achilles pain. I've been doing more consistent self-maintenance, though, in the form of stretching, icing and massage.

Back to the streak. I'm not doing a running streak just for the sake of a streak. I'm doing it because I had a hunch that I could increase my base mileage without stressing my heel too much if I ran every day, while keeping many of the runs short and slow (i.e. 'dog jogs', with my lab Apollo.)

To summarize, I still do three "main" runs per week (Monday, Wednesday, Saturday), with distances ranging from 4 to (now) 7 miles. The other four runs per week are currently 1 or 2 miles with the dog. Some might argue that those are junk miles. On the contrary, aside from giving the dog some exercise, I believe they keep my body in "running mode" and may even slightly improve my fitness. After 3 1/2 weeks of it, I feel stronger and more fit. I'm choosing to believe the anecdotal evidence.

I'm still not sure how far my body will let me go. I have a faint hope that I can return to where I was pre-injury, but I don't want to get my hopes up too much. I've been hurt before (ha!)

Right now, though, I'm enjoying this bit of progress.

We'll see if I can stay the course and see what happens from here.

The Most Awesome Awesomeness

My wonderful wife gave me a Valentine's Day gift. It was an unusual gift. It involved a two night getaway to a cozy cottage on the Wenatchee River, just outside of the quaint Bavarian-styled village of Leavenworth, WA. What's unusual about that? Well...it's a getaway for ME ONLY. It took me a couple of months to cash in on the gift, due to my workload. In fact, that's what the gift was all about – giving me a chance to decompress after 5 months of craziness with my business. At one point, I threw down a stretch of 40 days without a day off. Let me just say that I'm having a blast enjoying the scenery, solitude, and the hot tub on my deck overlooking the Wenatchee River, watching Osprey flying by in search of a juicy fish.

Nice, you say, but what does this have to do with running? Well, today I took advantage of the dirt & cinder trail by the river and got in my longest "run" in my current rehab cycle. It was two miles of a run/walk (1 min. each). It was incredibly satisfying, even aside from my compliant heel. During this run, I had a bit of a revelation. Not incredibly profound, but a moment of clarity about my immediate future as a runner. This ties in with my "Balance" mantra I wrote about at the beginning of this year. Running is still my passion (exercise-wise), and will remain so. But, knowing that I'm typically an "all-or-nothing" type of person, I'll be focusing much more on staying strong overall with a varied approach...and for the first time in awhile, I'm perfectly okay with that. In fact, I plan on building up, gradually, to a point where I test my speed in shorter races, using my approach of no more than three runs per week (along with a long bike ride and a swim, plus two days of weights). I wouldn't use this approach to train for a marathon (or even a half), but I won't be training for those anytime soon. I'm actually excited about this, whereas before I looked at it as a necessary evil in order to not re-injure myself (or not stay injured, as the case may be). I'm not there yet, but by later this year, I hope to start upping the intensity a bit, while moderating the volume and frequency of my runs.

So, unless it's the elation of this head-clearing getaway talking, I'm excited to see what happens!

Update

It has now been 30 days since I last experienced the joy of running...although there wasn't much joy happening during that last 12 miler some 30 days ago. During the last mile, I felt all kinds of things pulling and possibly tearing all through the inside of my right foot. Since I've covered that in depth on this blog, I won't rehash it now.

What I will rehash is the cross-training I've been doing lately.

[*crickets*]

Alright...so I haven't done as much as I had planned. Early last week, I aggravated my foot while walking across a sloped field (while getting photos and info for my article), which caused a lot of pain the remainder of last week – especially around and in front of my ankle. I decided to err on the side of caution and refrain from any cardio work that would involve flexing my feet.

I did manage to continue my once-a-week circuit workout, and managed to set a new PR of 266 total reps (surpassing last week's PR of 251), so my strength is returning even if my aerobic fitness is suffering. However, I squeezed in a one hour stint on my bike last evening on the indoor trainer. Not a big fan of the trainer, but with the recent weather (and as much of a bike wimp as I am), it was a good compromise.

I've committed to volunteering at the Baker Lake 50k (which I was planning on running) on 10/2. Hopefully it won't involve too much walking. I imagine it'll be difficult to watch everyone (including several friends) running it. But it'll also be fun to help out and cheer them on.

So at the halfway point of my self-imposed running exile, I'd have to guess that I may have an even longer layoff than anticipated, based on how the foot currently feels. I hate to think this way, but honestly I'll be thrilled if I run again this year. If I do, it'll be short and slow.