Saturday, October 5, 2013

Good Week

I just wrapped up my first 20+ mile week since the beginning of March. While I'm still injured, I think I can manage the issues and still run, as long as I keep it slow(ish) and flat.

Here are the numbers:

M - 6 mi
T - 4 mi
W - off
Th - 6 mi
F - 3 mi
S - 3 mi
S - off

Total: 22 miles

Mmm...pumpkin spice post-run recovery!

I had a fun morning with my daughter. My wife and youngest daughter are out of town. Natalie has been injured and unable to race with her cross country team, so this morning I took her down to the Centennial Trail (paved) where we did an easy out and back. After the run, I treated her to a donut & hot chocolate at Krispy Kreme. It was a fun morning. She's a freshman in high school, and I know she'll be gone before long, so I want to get in as many of these "daddy dates" as I can over the next few years.

Have a great weekend!

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