The rambling musings of a 50-something runner, who just doesn't know when to quit (running AND rambling)
Go for it! I'll be following this with interest.
Ugg. I REALLY need to do this too. New years resolution perhaps?
I can't believe you took the bait. Kidding. You are a Stud Muffin Colin. Man, your wife must be pretty happy to go from Gil to 6-pack Man. I'm gonna go check out your site. Seriously, please email me your training plan. How many crunches do you do per day on averge? Dean Karnazes does 400 per day.