The rambling musings of a middle-aged runner & cyclist and amateur collector of bits of tree bark that resemble US presidents
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Saturday, September 5, 2009
Recovery Run
I ended the week with a slow and easy 3.5 mile run (8:49 pace / 119 finishing HR), for a 25 mile week (plus 20 on the bike). The legs feel GREAT after yesterday's 12-mile run.
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