The rambling musings of a middle-aged runner & cyclist and amateur collector of bits of tree bark that resemble US presidents
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Tuesday, September 22, 2009
Easy Run With Sore Legs
After taking yesterday off, I went out for an easy 3.5 mile run this morning. My quads and calves are still pretty sore from Saturday's 10k race and Sunday's romp up and down Tiger Mountain. The plan is for a fartlek run tomorrow.
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