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Monday, June 8, 2009

Last "hard" run before the 5k

This morning, I ran a 5-miler on my new course. I alternated easy miles with hard miles (3 easy, two hard total). Total time was 40:39 (8:08/mi pace). The hard laps were pretty tough (7:44 and 7:36). I wasn't feeling particularly peppy this morning. The plan for the rest of the week is an easy bike ride tomorrow, a short and easy run on Wednesday. I'll rest on Thursday and Friday, then run the 5k race Saturday morning.
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2 comments:

  1. sneakersisterJune 9, 2009 at 4:39 AM

    Nice job and good luck this weekend!!

    ReplyDelete
  2. Colin HayesJune 9, 2009 at 8:45 AM

    Thanks! Not sure what to expect, but not going out too fast will be my main objective.

    ReplyDelete