tag:blogger.com,1999:blog-5630191868059143398.post2417616130064721481..comments2023-10-16T10:58:20.796-07:00Comments on The Resurrected Runner: A New ChallengeColin Hayeshttp://www.blogger.com/profile/17748487053513730467noreply@blogger.comBlogger1125tag:blogger.com,1999:blog-5630191868059143398.post-76206092723292533042011-08-15T14:38:56.346-07:002011-08-15T14:38:56.346-07:00You'll love the sprint triathlon! I've don...You'll love the sprint triathlon! I've done two of them and really enjoyed them both. Your logic is sound in cross training of necessity to adequately prepare. For both it and especially for the 5K race you'll probably need to back-down on the pace well below your cardio capacity - unless your heel has an unlikely miraculous healing ;-)Mark U.https://www.blogger.com/profile/04792726660751354015noreply@blogger.com